Weight Gain Due To Environmental Factors

Weight Gain Due To Environmental Factors
Our culture has established the perfect environment for weight gain. Food is abundant and accessible at home, at work and everywhere in between.

Food is at the center of our social gatherings, from birth to death. All too often indulging means a heaping plate of nutritionally depleted, fat and sugar-laden processed food.

To make matter worse, portion sizes, like our waistbands, keep expanding.

In the 1960s, a family sized soft drink bottle was 26 ounces, allowing for four servings, each 6.5 ounce. Today, in many restaurant and theatres, a “small” serving of soda is 16-20 ounces.

Muffins and bagels have double in size since the 1970s, and portion sizes of many entries have also swelled.

Consumers are lured by supersizing- the offer of much more food for just a little extra money. The bargains are irresistible. For a mere 25-50% more money, you can often receive 100-300% more food.

The problem is that when we are served larger portions, we eat more. It’s human nature.

In addition, most of us have sedentary jobs, and in our spare time we watch television, play video games, or surf internet.

Every possible convenience has been developed to help save us time and energy.

In this environment,, staying slim seems greater challenge than becoming overweight or obese.
Weight Gain Due To Environmental Factors

Food intolerance and weight gain relationship

Food intolerance may be caused by digestive, enzymatic or hormonal disruptions. Food allergies and food intolerance are overlooked contributors to overweight, binge eating, compulsive eating and food cravings. 

Many experts said that increased pollution and stress in the world have worn down human defense mechanisms and are leading to increased food intolerance. It is estimated that 2 percent of the population have food allergies and that at least 40 percent have food intolerance.

A number of mechanisms make people gain weight when eating food which are intolerant or allergic.

Food intolerances create additional stress on human body limiting the availability of serotonin. Serotonin is a feel good neurotransmitter that creates a positive mind-set. A serotonin deficiency has been associated with carbohydrate binging.

Food intolerance can cause a surge in the secretion of insulin making blood sugar control difficult if not impossible.

When insulin pulls too much blood sugar out of blood stream, body become lethargic and tired and body tend to eat more to increase the energy.

Weight gain is a common chronic symptom for people with food intolerance. Food intolerances can manifest in various ways.

These include headaches, sinus problems, sneezing, watering eyes, stomachache, diarrhea, constipation, bloating, and poor concentration.
Food intolerance and weight gain relationship