Wednesday, October 21, 2020

Low Sugar Diet

Consuming too many foods and beverages with added sugars makes it hard to achieve a healthy eating pattern.

Cake, sweets, or chocolate are all high in sugar and will increase glucose level in blood faster. Foods that encompass fewer than 5g sugar per serving are considered low sugar while more than 10g per serving is considered high sugar.

Substitute foods and drinks high in added sugars with healthier options. It could be done by:
• Eat fruit for dessert as an alternative of cookies or cakes
• Exchange sugary cereals for unsweetened cereal with fruit
• Drink water or low-fat milk with meals instead of soft drinks

We can still have foods and drinks with added sugars but just choose smaller portions or have them less often.
• If we need to choose to have a soft drink, select a smaller size
• Add 1 teaspoon of sugar to cup of tea or coffee instead of 2

According to the American Heart Association the limiting the amount of added sugars one person should consume to no more than half of his daily discretionary calories allowance. For women, that's no more than 100 calories per day, is about 25 grams or 6 teaspoons of sugar. While for men, it's 150 calories per day, is about 37.5 grams or 9 teaspoons.
Low Sugar Diet

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