tag:blogger.com,1999:blog-349341082024-03-13T20:28:29.522-07:00Food DietWhat does the term "diet" mean? The definition of a diet as the complete oral consumption of nutrients and non-nutritive substances is comprehensive yet lacks specificity. It is defined by the typical composition and allocation of nutrients and foods ingested by an individual or a specified group.Unknownnoreply@blogger.comBlogger248125tag:blogger.com,1999:blog-34934108.post-6065404203550000702024-03-08T07:27:00.000-08:002024-03-08T07:27:22.542-08:00 Fast Food: Navigating the Path to Healthier ChoicesFast food, often associated with indulgence and convenience, need not contradict healthy dietary habits. Through careful choices and thoughtful selections, fast food can seamlessly integrate into a weight-loss or nutritious eating plan. Moderation in portion size and menu options serves as the linchpin in reshaping fast food from a guilty pleasure to a practical choice for on-the-go meals.<br /><br />Primarily, controlling portion sizes emerges as crucial. Opting for the smallest available sandwich size or halving portions can substantially reduce calorie and fat intake. Despite the allure of hefty burgers, their calorie and fat content can be overwhelming. Instead, opting for a regular or children's-sized burger, typically containing a more manageable 250 to 300 calories, proves wiser. Furthermore, downsizing accompaniments such as fries or onion rings can slash up to 300 calories per serving.<br /><br />Augmenting the nutritional value of fast-food meals involves selecting healthier side dishes. Substituting traditional fries with options like side salads with low-fat dressing or baked potatoes enhances fiber intake and lowers calorie consumption. Introducing fruit bowls or yogurt options infuses natural sweetness and essential vitamins into the meal.<br /><br />For those seeking freshness and texture, salads offer a gratifying alternative. Opting for large entree salads featuring lean protein sources like grilled chicken or shrimp, paired with fat-free or low-fat dressing on the side, provides a nutrient-rich option. Avoiding calorie-laden toppings such as fried components or excessive cheese ensures salads maintain their wholesome appeal.<br /><br />Grilled offerings reign supreme among healthier fast-food selections. Preferring lean meats like turkey or chicken breast over fried or breaded options substantially reduces fat and calorie content. Embracing grilled or roasted preparations enriches flavor without compromising nutritional integrity.<br /><br />Customization emerges as a potent tool in crafting healthier fast-food meals. Requesting reduced-fat condiments or alternative toppings tailored to dietary preferences empowers individuals. Substituting salsa for cheese-based sauces in Mexican cuisine or opting for lighter dressings further enhances meal nutrition.<br /><br />Beverage selection significantly impacts overall calorie intake. Eschewing high-calorie sodas and sugary shakes in favor of diet sodas, water, or unsweetened teas offers substantial calorie savings. Prudent beverage choices complement efforts made in selecting healthier food options.<br /><br />Ultimately, fostering healthy eating habits at fast-food establishments hinges on mindful decision-making and portion control. By making informed menu choices and embracing moderation, individuals can savor fast food without sacrificing health objectives. Fast food need not impede progress toward balanced nutrition; rather, it can serve as a conduit to healthier eating, even amidst hectic schedules.<br /><i> Fast Food: Navigating the Path to Healthier Choices<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSEz5wYrs_nlI31HrFo2BNidgD7ZySYvFp6MWA34OK44aCB5ajCs8haxpjl4TyuGhBMiQvogDdsC_sPwylFNGex0wHOcVwwp9RpzLxgGDceWmVxWfQ1Dg9tQKOqOB6XHOhsqlRdrb1REFxvol_Q9NhZnZYMu-WZpeYfyHMp4d0C1zV5dN9xrYT/s737/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="737" data-original-width="696" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSEz5wYrs_nlI31HrFo2BNidgD7ZySYvFp6MWA34OK44aCB5ajCs8haxpjl4TyuGhBMiQvogDdsC_sPwylFNGex0wHOcVwwp9RpzLxgGDceWmVxWfQ1Dg9tQKOqOB6XHOhsqlRdrb1REFxvol_Q9NhZnZYMu-WZpeYfyHMp4d0C1zV5dN9xrYT/w363-h385/1.jpg" width="363" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-92205199175251498282024-02-28T00:17:00.000-08:002024-02-28T00:22:30.916-08:00Low Carb DietsLow-carb diets have gained popularity due to their focus on reducing carbohydrate intake to promote weight loss and improve health. These diets typically emphasize consuming foods low in carbohydrates such as meats, fish, eggs, nuts, seeds, and non-starchy vegetables while limiting or avoiding high-carb foods like grains, fruits, and starchy vegetables.<br /><br />Initially, low-carb diets surged in popularity as they offered promising results in weight loss and blood sugar control. However, their popularity has seen a decline over time due to various factors including the restrictive nature of these diets and the difficulty in sustaining them long-term.<br /><br />One of the primary challenges of low-carb diets is the restriction of major food groups. By limiting or eliminating carbohydrates, individuals may miss out on essential nutrients found in grains, fruits, and certain vegetables, potentially leading to nutritional deficiencies if not carefully planned.<br /><br />Sustainability is another significant issue with low-carb diets. While they may yield short-term weight loss, many individuals find it challenging to maintain these dietary restrictions over the long term. This can lead to frustration, rebound weight gain, and ultimately abandonment of the diet.<br /><br />The psychological effects of eliminating staple foods can also be profound. Carbohydrates often serve as comfort foods and sources of pleasure for many people. Removing them from the diet can lead to feelings of deprivation and make it difficult to adhere to the diet in social settings or during times of stress.<br /><br />Social implications also pose challenges for adhering to low-carb diets. Dining out or attending social gatherings may become challenging as many traditional foods are carb-heavy. This can lead to feelings of isolation or pressure to deviate from the diet, making long-term adherence difficult.<br /><br />In terms of health considerations, low-carb diets may potentially result in nutritional deficiencies if not carefully planned. Additionally, the long-term health effects of sustained low-carb diets are still not fully understood and may vary depending on individual factors such as overall diet quality and lifestyle factors.<br /><br />In conclusion, while low-carb diets have seen periods of popularity, they come with various challenges including restrictions on major food groups, sustainability issues, psychological effects, social implications, and potential health considerations. It's essential for individuals considering such diets to weigh these factors carefully and consult with a healthcare professional before making significant dietary changes.<br /><i>Low Carb Diets<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEj0y9zU78vLGZWptobUbz6zl3yg1wQ2LGT94rlVJoWEQoo-N3I3fN4VSSNZrulS6BUbrVFkiAkPqQpOm_TAn-043BCHV60aXTxtvr1IKJ5SNWACHixRXHztOTRHJE6YYJHuCM125gAkVpBEn11HLJiHRzw43iubuzV6tzbEuzFZSJlSP_LHGS/s194/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="190" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEj0y9zU78vLGZWptobUbz6zl3yg1wQ2LGT94rlVJoWEQoo-N3I3fN4VSSNZrulS6BUbrVFkiAkPqQpOm_TAn-043BCHV60aXTxtvr1IKJ5SNWACHixRXHztOTRHJE6YYJHuCM125gAkVpBEn11HLJiHRzw43iubuzV6tzbEuzFZSJlSP_LHGS/w252-h257/1.jpg" width="252" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-71947573155134964032024-02-14T05:09:00.000-08:002024-02-14T05:09:01.034-08:00Exploring the Benefits and Limitations of the Juice DietThe Juice Diet, also recognized as juice fasting or juice cleansing, has surged in popularity as a means of shedding weight and detoxifying the body. This dietary regimen entails consuming solely vegetable and fruit juices while refraining from solid foods for a designated period. While it brings forth certain benefits, it also presents limitations that necessitate careful deliberation.<br /><br />Advocates of the Juice Diet extol its effectiveness in facilitating swift weight loss, particularly in the initial phases. Through curtailing calorie intake and prioritizing juices rich in nutrients, individuals may witness a decrease in water weight and an initiation to their weight loss journey. Nonetheless, it's crucial to acknowledge that the notable weight loss observed initially is predominantly attributable to water loss rather than fat reduction.<br /><br />Traditionally, the Juice Diet is implemented for brief intervals, typically spanning from three days to one week for the most extreme variants. These short stints of fasting may offer a momentary respite for the digestive system and create an opportunity for detoxification. However, prolonged adherence to juice fasting, particularly devoid of professional oversight, can precipitate nutrient deficiencies and metabolic imbalances.<br /><br />A notable advantage of the Juice Diet lies in its potential to foster healthier beverage preferences. By substituting high-calorie sodas and energy drinks with fresh juices, individuals can curtail their overall calorie consumption and enhance their nutritional intake. Additionally, for individuals grappling with incorporating a sufficient quantity of fruits and vegetables into their diet, juicing provides a convenient and palatable solution.<br /><br />Juices serve as concentrated reservoirs of vitamins, minerals, and antioxidants, bolstering overall health and well-being. For individuals harboring aversions to whole fruits and vegetables, juices furnish a convenient avenue for fulfilling their dietary requirements. Nevertheless, it's imperative to acknowledge that juicing eliminates dietary fiber, pivotal for digestion and satiety. Consequently, relying solely on juices may precipitate fluctuations in blood sugar levels and heightened hunger pangs.<br /><br />In summary, while the Juice Diet proffers potential advantages such as weight loss and heightened nutrient consumption, a cautious approach is imperative. Short-term adoption under suitable guidance may yield favorable results, yet protracted adherence may entail hazards to overall well-being. Integrating a diverse array of whole foods into one's dietary regimen remains fundamental for enduring health and wellness.<br /><i>Exploring the Benefits and Limitations of the Juice Diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAOEXnAbrbp_P7lIX3zF7_oSOmv-o-TN7YFUSqsMz1XbHm77jTXaEGqP-IzlLEHehK308wv6eKlhmMu1ApX5T3qq6Kf9R7mDI-n7SJFE1O6GR1RYtbKDbnO8YR3hfSCgH0UURo1dm3Jf6YeYAZGMOSqDvUCroCFVv8qOLPt7y9C69aIbsPigNp/s753/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="478" data-original-width="753" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAOEXnAbrbp_P7lIX3zF7_oSOmv-o-TN7YFUSqsMz1XbHm77jTXaEGqP-IzlLEHehK308wv6eKlhmMu1ApX5T3qq6Kf9R7mDI-n7SJFE1O6GR1RYtbKDbnO8YR3hfSCgH0UURo1dm3Jf6YeYAZGMOSqDvUCroCFVv8qOLPt7y9C69aIbsPigNp/w414-h262/1.jpg" width="414" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-81239418633397624612024-01-30T22:18:00.000-08:002024-01-30T22:23:23.306-08:00Embracing Health: The Significance of a Sugar Restrictive DietA Sugar Restrictive Diet entails limiting the consumption of added sugars to enhance overall health and well-being. Acknowledging the significance of restricting sugar for health is crucial in addressing the escalating prevalence of diet-related diseases. This essay provides a synopsis of the adverse effects stemming from excessive sugar intake, underscoring the necessity for a judicious and mindful stance towards sugar consumption.<br /><br />The ingestion of excessive sugar is associated with various health risks, such as obesity, weight gain, the development of Type 2 Diabetes, cardiovascular diseases, dental problems, and heightened inflammation leading to chronic ailments. Recognizing these risks emphasizes the imperative nature of embracing a sugar restrictive diet.<br /><br />A sugar restrictive diet presents numerous advantages, encompassing weight management, regulation of blood sugar levels, enhanced heart health, diminished risk of Type 2 Diabetes, and improved dental well-being. These benefits underscore the positive influence that conscientious sugar consumption can exert on overall health.<br /><br />Recognizing and refraining from high-sugar offenders is pivotal for successfully adopting a sugar restrictive diet. Curbing the intake of processed and packaged foods, sugary beverages, desserts, and concealed sugars in condiments and sauces is essential to alleviate health risks associated with surplus sugar consumption.<br /> <br />To foster a balanced and healthy lifestyle, integrating nutrient-rich foods is paramount. Whole fruits, vegetables, lean proteins, whole grains, and healthy fats deliver essential nutrients while facilitating the maintenance of a sugar restrictive diet.<br /> <br />In conclusion, the significance of sugar restriction cannot be overstated in the pursuit of a healthier lifestyle. By comprehending the health risks linked to excessive sugar intake and embracing the benefits of a sugar restrictive diet, individuals can proactively work towards sustained health and well-being. Encouraging the adoption of a prudent and balanced approach to sugar intake ensures a lasting and affirmative impact on overall health.<br /><i>Embracing Health: The Significance of a Sugar Restrictive Diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0E4lJUv5EZXjn16upfIL9K9GmlA8eiReLCebNJ2FXhamPZI2o7c1c_D4-WcqFetbO7eK-4W868C_i1ie39JrJFYBVY20p1jU-QJ0J4DQ1H6JZPm2RuqTYAWyvhBM2i9OtHG7iHhJCgkalNpFMsxdNYXzesdTePNSlfkvbB988uHCAVGea4UGK/s613/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="461" data-original-width="613" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0E4lJUv5EZXjn16upfIL9K9GmlA8eiReLCebNJ2FXhamPZI2o7c1c_D4-WcqFetbO7eK-4W868C_i1ie39JrJFYBVY20p1jU-QJ0J4DQ1H6JZPm2RuqTYAWyvhBM2i9OtHG7iHhJCgkalNpFMsxdNYXzesdTePNSlfkvbB988uHCAVGea4UGK/w368-h277/1.jpg" width="368" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-70210781923524883292024-01-08T07:39:00.000-08:002024-01-08T07:39:48.714-08:00Tips for Low Sodium EatingPurchase vegetables that are fresh, unprocessed, or canned and explicitly labeled as "no salt added."<br /><br />Prioritize fresh poultry, fish, and lean meat over their canned or processed counterparts.<br /><br />Enhance the flavor of your dishes by using herbs, spices, and salt-free seasoning blends while cooking and at the table.<br /><br />Prepare rice, pasta, and hot cereals without adding salt. Reduce the consumption of instant or flavored rice, pasta, and cereal mixes that typically contain extra salt.<br /><br />Opt for "convenience" foods that are lower in sodium. Minimize the consumption of frozen dinners, pizza, packaged mixes, canned soups or broths, and salad dressings, as they often contain high levels of sodium.<br /><br />Drain canned foods like tuna to lower their sodium content.<br /><br />When feasible, choose products that offer low- or reduced-sodium options or are labeled as "no-salt-added."<br /><br />Select ready-to-eat breakfast cereals that have lower sodium levels.<br /><i>Tips for Low Sodium Eating<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8EDNTAlspwVcmOcQSyUu4HBLixCOc-seJ6z33SpBXmfK-C2eUfnzzkhbciUdbN3ExHbZUxfBcuvnwx31jgWbCE0truY9dSEEE-AUdOYZZkJ-jpYNbLH4okVKQTBvVK4Q7wAsJy9N4EXloD6LKGN1QojD-JHKUtQ1t6XTrf2Qu4UXlzm_bSA3R/s634/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="560" data-original-width="634" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8EDNTAlspwVcmOcQSyUu4HBLixCOc-seJ6z33SpBXmfK-C2eUfnzzkhbciUdbN3ExHbZUxfBcuvnwx31jgWbCE0truY9dSEEE-AUdOYZZkJ-jpYNbLH4okVKQTBvVK4Q7wAsJy9N4EXloD6LKGN1QojD-JHKUtQ1t6XTrf2Qu4UXlzm_bSA3R/w393-h348/1.jpg" width="393" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-36643061918120618912023-10-14T19:12:00.006-07:002023-10-14T19:12:56.105-07:00 The Qualities of Acacia HoneyHoney represents a thick, highly concentrated sugar solution derived from nectar gathered and transformed by honeybees. Acacia honey, specifically, originates from bees that pollinate the flowers of the black locust tree (Robinia pseudoacacia), a tree native to North America and also found in Europe.<br /><br />This particular variety of honey is renowned for its potential health benefits, largely owing to its elevated levels of antioxidants.<br /><br />Acacia honey maintains its liquid state for an extended period and has a slower crystallization rate compared to conventional honey, primarily due to its higher fructose content.<br /><br />In terms of nutritional composition, it lacks proteins, fats, or dietary fiber. Instead, it contains modest quantities of various vitamins and minerals, including vitamin C and magnesium. Notably, acacia honey contains several essential amino acids such as arginine, aspartic acid, cysteine, glutamic acid, and proline.<br /><br />Acacia honey is a rich source of vital antioxidants, which are believed to contribute to its potential health advantages.<br /><br />These antioxidants play a crucial role in shielding human cells from damage caused by free radicals, which can, over time, contribute to the development of diseases.<br /><br />Scientific research has demonstrated the efficacy of acacia honey in preventing kidney stone formation and its diuretic properties. Due to its high content of simple sugars, it can rapidly provide energy.<br /><br />Medical studies have confirmed its effectiveness in treating skin ailments and its beneficial effects in managing purulent infections.<br /><i> The Qualities of Acacia Honey<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-sX0XwNMoZH2OG3nqgf6h2TXkMvGLrkfKeghjWoHvOpYnXuxb3dtKgWOpjjwCFyDmDdqaf8R3JfB5BBEx0C2l_BKXCqL4k3-C_QvIF5nNYQLHNPIyU0d6pnKk3ThqnVeQhB2DDYg7-26ZfIpxMG4uLmw3vtaqU9BkJdy1tauzndAAtrfaA-oq/s454/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="234" data-original-width="454" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-sX0XwNMoZH2OG3nqgf6h2TXkMvGLrkfKeghjWoHvOpYnXuxb3dtKgWOpjjwCFyDmDdqaf8R3JfB5BBEx0C2l_BKXCqL4k3-C_QvIF5nNYQLHNPIyU0d6pnKk3ThqnVeQhB2DDYg7-26ZfIpxMG4uLmw3vtaqU9BkJdy1tauzndAAtrfaA-oq/s320/1.jpg" width="320" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-57078063710667918042023-08-02T09:00:00.003-07:002023-08-02T09:00:44.277-07:00Citrus Fruits and Vitamin CVitamin C, known as ascorbic acid, holds a pivotal role as a vital nutrient for both human and animal well-being. This vitamin is instrumental in yielding a host of health benefits, spanning from preventing scurvy and cancer, relieving the common cold, promoting the synthesis of collagen, to playing a crucial role in the wound healing process.<br /><br />With its potent antioxidant attributes, vitamin C effectively reinforces the body's inherent defense mechanisms. Antioxidants are comprised of molecules that bolster the immune system's capacities by safeguarding cells against harmful substances called free radicals.<br /><br />As a water-soluble vitamin, vitamin C can be found in various foods, with a particularly rich presence in fruits and vegetables. Among these, citrus fruits stand out as exceptional reservoirs of vitamin C. For instance, a medium-sized orange provides about 70 mg of vitamin C, while a single grapefruit offers approximately 96 mg.<br /><br />The concentration of vitamin C is even more prominent in citrus fruit juices, where a single cup of orange juice supplies roughly 71 mg of this vital nutrient.<br /><br />Citrus fruits thrive on flowering trees and shrubs, marked by their resilient outer peel and the pale inner layer enveloping succulent segments.<br /><i>Citrus Fruits and Vitamin C<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLA3hOUnpF7jvlNKS2HV2484xkmalhRNue9d6xs_iv22vGPIr1mIIzZ4D2ab3j322J5ASStbkBCP3WTDc-WcjL9ICAv7df0E8NWmLbX6X7kgcjoF_2iNdc_wzgvXTUcwizkwEhGIfL3dclf5eWooc_1416HF3qXv9Q18jn59YLshKv1SI4E2Gp/s584/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="474" data-original-width="584" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLA3hOUnpF7jvlNKS2HV2484xkmalhRNue9d6xs_iv22vGPIr1mIIzZ4D2ab3j322J5ASStbkBCP3WTDc-WcjL9ICAv7df0E8NWmLbX6X7kgcjoF_2iNdc_wzgvXTUcwizkwEhGIfL3dclf5eWooc_1416HF3qXv9Q18jn59YLshKv1SI4E2Gp/w408-h332/1.jpg" width="408" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-33569129560866413262023-07-09T01:11:00.001-07:002023-07-09T01:11:05.578-07:00Pecans: Nutritional powerhousePecans are a natural and high-quality protein source that contains a minimal amount of carbohydrates and is free of cholesterol. They have a low carbohydrate content, with just 4 grams per ounce of pecan halves, primarily consisting of fiber.<br /><br />Considered a high-fat nut, pecans provide 20 grams of fat per ounce. However, the fat in pecans mainly comprises beneficial monounsaturated fats. Choosing foods rich in monounsaturated fats like pecans instead of saturated fat sources like potato chips can help reduce levels of LDL cholesterol.<br /><br />In addition to their protein and healthy fat content, pecans offer a wide range of essential vitamins and minerals. They contain more than 19 vitamins and minerals, including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, copper, various B vitamins, and zinc.<br /><br />Furthermore, pecans are a notable source of calcium, magnesium, and potassium, which contribute to the lowering of blood pressure. Copper, another essential mineral present in pecans, plays a vital role in multiple aspects of human health, including nerve cell function, immune health, and the production of red blood cells.<br /><br />Thiamine, also known as vitamin B1, is crucial in converting carbohydrates into energy to fuel the human body.<br /><br />Many of the health benefits associated with pecans are attributed to their unsaturated fat and fiber content. Additionally, pecans are rich in polyphenols, which possess antioxidant properties.<br /><i>Pecans: Nutritional powerhouse<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcuStwAmeBqgq7t4MW3korqShJZlF3yJSFXnvYnffe0shLrg7NzD4ibKFS1uT1XpT_FHF5JvXvNNaEJtS-CaWQJ0iw17vFf1BmZS3zSp0sDKMzZfwsDQA5q3_9JK9tzG4S2Y0WuClw5xcJZEJCzjcrao4OyirhU-yt10cEq6cJ982LC1UYYJcr/s2780/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1978" data-original-width="2780" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcuStwAmeBqgq7t4MW3korqShJZlF3yJSFXnvYnffe0shLrg7NzD4ibKFS1uT1XpT_FHF5JvXvNNaEJtS-CaWQJ0iw17vFf1BmZS3zSp0sDKMzZfwsDQA5q3_9JK9tzG4S2Y0WuClw5xcJZEJCzjcrao4OyirhU-yt10cEq6cJ982LC1UYYJcr/w423-h301/1.jpg" width="423" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-13799788252341133482023-06-18T21:43:00.003-07:002023-06-18T21:43:18.909-07:00Water-soluble vitaminsVitamins are essential nutrients found in foods. There are thirteen vitamins in humans: four fat soluble (A, D, E, and K) and nine water soluble (vitamin B complex and vitamin C). <br /><br />Solubility determines many characteristics of vitamins. It determines how they are absorbed into and transported around by the bloodstream, whether they can be stored in the body, and how easily they are lost from the body. <br /><br />Water-soluble vitamins are those that are dissolved in water and readily absorbed into tissues for immediate use. Any excess is quickly passed in urine. <br /><br />B vitamins are important to cell metabolism. Eight of the water-soluble vitamins are known as the vitamin B-complex group: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6 (pyridoxine), folate (folic acid), vitamin B12, biotin and pantothenic acid. <br /><br />The B vitamins are widely distributed in foods, and their influence is felt in many parts of the body. They function as coenzymes that help the body obtain energy from food. <br /><br />Several of the B vitamins—thiamin, riboflavin, niacin, pantothenic acid, and biotin—form part of the coenzymes that assist enzymes in the release of energy from carbohydrate, fat, and protein. Other B vitamins play other indispensable roles in metabolism. <br /><br />Ascorbic Acid (vitamin C) too is water-soluble vitamin. It functions including immune system health, formation of collagen, promotes wound healing and healthy blood vessels, antioxidant, protects cholesterol, prevents scurvy. <br /><br />B vitamins are primarily absorbed in foods such as pork, fish and liver. Healthy vitamin B sources include vegetables (pulses or beans), whole grains, rice, bananas, chili pepper, tempeh, brewer's yeast and molasses. <br /><br />Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe.<br /><b>Water-soluble vitamins<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8b75JXkEGmZq3azLd2mW2hhOLRHNclLkEREEEJPCUJ4xGlCytMVztU0xS0IbeDz8YsekkSHXEfuUOM1AQznM-f28B5oPvnQ6nfO8kf18gHFNxB9RZPv5VgwszxhoL930dHJpJGmEFhRzcQkAuaelvhtnwdD3Bt4h23mBub1hc43V_Wgg6PJp/s602/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="389" data-original-width="602" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8b75JXkEGmZq3azLd2mW2hhOLRHNclLkEREEEJPCUJ4xGlCytMVztU0xS0IbeDz8YsekkSHXEfuUOM1AQznM-f28B5oPvnQ6nfO8kf18gHFNxB9RZPv5VgwszxhoL930dHJpJGmEFhRzcQkAuaelvhtnwdD3Bt4h23mBub1hc43V_Wgg6PJp/w455-h294/1.jpg" width="455" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-37459791588450664712023-05-24T09:40:00.001-07:002023-05-24T09:40:05.561-07:00Main food in Mediterranean dietThe Mediterranean Diet is a healthy style of eating that promotes portion control, whole foods and an active lifestyle. <br /><br />A Mediterranean-style diet comes from the traditional eating pattern of people from countries bordering the Mediterranean Sea. The diet refers to the traditional food cultures of the countries that surround the Mediterranean Sea, including Greece, Italy, Spain, Morocco, Egypt and Lebanon. <br /><br />The Mediterranean diet is a primarily plant-based eating plan that includes:<br />*Vegetables<br />*Fruits<br />*Extra virgin olive oil<br />*Wholegrain breads and cereals<br />*Legumes or beans (e.g. chickpeas, kidney beans or lentils)<br />*Nuts and seeds<br />*Onion, garlic and other herbs and spices (e.g. oregano, coriander, cumin etc.) <br /><br />Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood. <br /><br />Mediterranean diet emphasis on healthy fats. Olive oil is recommended as the primary added fat, replacing other oils and fats (butter, margarine). Other foods naturally containing healthful fats are highlighted, such as avocados, nuts, and oily fish like salmon and sardines; among these, walnuts and fish are high in omega-3 fatty acids. <br /><br />The Mediterranean Diet also encourages cooking own meals, choosing seasonal ingredients and enjoying mealtime with family and friends. Traditionally, people living in Mediterranean regions have emphasized physical activity, social gatherings and relaxation along with a moderate consumption of wine with meals. <br /><br />The Mediterranean-style diet is healthy because:<br />*It has a good balance of healthy fats<br />*It is high in fresh foods and has lower levels of highly processed foods<br />*It is high in fiber. This makes the diet filling without providing excess calories<br />*It is high in antioxidants and can reduce inflammation in the body <br /><br />The Med Diet is rich in nutrients that are associated with good heart health, like fiber, antioxidants, vitamins, minerals and healthy fats. With that, the Mediterranean Diet has been shown to help protect against cardiovascular disease. The Mediterranean diet also has been shown to reduce the burden, or even prevent the development, of breast cancer, depression, colorectal cancer, diabetes, obesity, asthma, erectile dysfunction, and cognitive decline.<br /><b>Main food in Mediterranean diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJhSZcv7193gPAr53noQtFxiiLlNtUFV0gbQR6DrwcxJ0a5nV9cE36OkCEuKmrbYICuxG12eontdAC7KD-42Rgtrv6dD3Z1w1XX28CcyJhn0Tr7KKP0dU7p1XNEU12vYnOJndxn8YaNBu93EUZ1ND5_53sb1hAIT1moLzSIj73CbebEs8hiA/s683/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="311" data-original-width="683" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJhSZcv7193gPAr53noQtFxiiLlNtUFV0gbQR6DrwcxJ0a5nV9cE36OkCEuKmrbYICuxG12eontdAC7KD-42Rgtrv6dD3Z1w1XX28CcyJhn0Tr7KKP0dU7p1XNEU12vYnOJndxn8YaNBu93EUZ1ND5_53sb1hAIT1moLzSIj73CbebEs8hiA/w456-h208/1.jpg" width="456" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-6583945938233343132023-04-29T00:39:00.003-07:002023-04-29T00:39:26.202-07:00Good cholesterol Cholesterol plays an important role as every cell in human body uses cholesterol. It helps make Vitamin D and some hormones, and is a component of bile, which is essential for digestion. <br /><br />LDL (low-density lipoprotein) and HDL (high-density lipoprotein) are compounds that help cholesterol travel in the blood. <br /><br />HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, because it carries the excess cholesterol to the liver where it is destroyed. In the liver it is either broken down or passed out as a waste product thereby lowering the total blood cholesterol levels and reducing human risk of heart and circulatory (cardiovascular) disease. <br /><br />LDL, on the other hand, takes cholesterol directly to your arteries. This can result in atherosclerosis, a plaque buildup that can even cause heart attack and stroke. <br /><br />With a size ranging from 5 to 17 nm, HDL is the smallest of the lipoprotein particles. It is the densest because it contains the highest proportion of protein to lipids. Its most abundant apolipoproteins are apo A-I and apo A-II. <br /><br />Food sources of good cholesterol include: olive oil, salmon, bean and legume, salmon, avocado.<br /><b>Good cholesterol<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCEdDEdUYL5wIHQDYiRjgMjSCy0IUsZAc4-e5tXyDqpW2Y_1Srx1AK_iEIk5qMbjv5Exhtugn6QjhzI63rluAXgYYRSg8WawVFYaySvG1k_GDed59M01BKnSg-_e_iSHpYUS5BtqqJtkyafO0S4r68kNADix2ZwAEf1eRur51gp9fagQIXGw/s834/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="296" data-original-width="834" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCEdDEdUYL5wIHQDYiRjgMjSCy0IUsZAc4-e5tXyDqpW2Y_1Srx1AK_iEIk5qMbjv5Exhtugn6QjhzI63rluAXgYYRSg8WawVFYaySvG1k_GDed59M01BKnSg-_e_iSHpYUS5BtqqJtkyafO0S4r68kNADix2ZwAEf1eRur51gp9fagQIXGw/w488-h174/1.jpg" width="488" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-34080590520103842672023-03-29T09:59:00.005-07:002023-03-29T10:00:13.853-07:00The importance of vitamin E for human health Vitamin E is a fat-soluble organic micronutrient that helps to preserve human health. Vitamin E is an antioxidant also known as tocopherol. It plays a role in the formation of red blood cells and helps the body use vitamin K. <br /><br />Vitamin E also protects against DNA damage: A sufficient intake of vitamin E (alpha-tocopherol) is important as it functions as an antioxidant, protecting cells, tissues, and organs from damaging effects caused by ‘free radicals’, which are responsible for the aging process and can lead to various health conditions such as heart disease, cancer, and inflammatory conditions <br /><br />People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. <br /><br />The body also needs vitamin E to boost its immune system so that it can fight off invading bacteria and viruses. It helps to widen blood vessels and keep blood from clotting within them. <br /><br />Since researchers believe oxidative stress contributes to the development of Alzheimer’s disease, antioxidants like vitamin E could potentially help prevent this condition. The fat-soluble vitamin can readily enter the brain and exert its antioxidative properties. <br /><br />Vitamin E is found in various foods and oils. Nuts, seeds and vegetable oils contain high amounts of alpha-tocopherol, and significant amounts are also available in green leafy vegetables and fortified cereals.<br /><b>The importance of vitamin E for human health<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqHtU3CFARZSLk8NjN0Ndm-Qv2S74bnx9Oga5dqlZHXSN3CyfuTm7QROjajjjh1zzQVXcXVXMxpJprEXG1hOdjw4MLEtDT8mBor-dkU1rW-UG0ZpI3jPrrbAJYFD6L-g22pmrTduUUBDGuwy2_mscLxJbp2zUC8qcA4-dYb6VF1ce3lWsk2g/s707/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="625" data-original-width="707" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqHtU3CFARZSLk8NjN0Ndm-Qv2S74bnx9Oga5dqlZHXSN3CyfuTm7QROjajjjh1zzQVXcXVXMxpJprEXG1hOdjw4MLEtDT8mBor-dkU1rW-UG0ZpI3jPrrbAJYFD6L-g22pmrTduUUBDGuwy2_mscLxJbp2zUC8qcA4-dYb6VF1ce3lWsk2g/w448-h396/1.jpg" width="448" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-60212738967343967142023-03-06T21:24:00.001-08:002023-03-06T21:26:09.075-08:00Vegetarian diet - involves abstaining from eating meat, fish, and poultryThe vegetarian diet is defined as one avoiding all animal flesh,
including fish and poultry. Vegetarian diets go back many millennia.
Until 50 years ago, in Western countries the common vegetarian eating
patterns involved avoidance of animal flesh at a minimum, and most
adherents’ motivations were religious or moral.<br />
<br />
Vegetarians who avoid flesh but do eat animal products, such as cheese,
milk, and eggs, are ovo-lacto-vegetarians (ovo = egg; lacto = milk and
cheese). Those who eschew all animal products are referred to as pure
vegetarians or vegans.<br />
<br />
Semi-vegetarian is a person who eats eggs, dairy and occasionally meat
or seafood. While pollo-vegetarian is a person who avoids eating red
meat and fish, but who eats eggs, airy and poultry.<br /><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Vegetarian diet has been shown to be associated with a lower risk of
virtually every chronic disease. For example vegetarians are nearly 50
percent less likely to die from heart disease than non-vegetarians.<br />
<br />
The vegetarian diet has also been shown to reduce one’s chances of
developing diabetes, osteoporosis or high blood pressure or forming
kidney stones or gallstones.<br />
<br />
Vegetarian also has been shown are less at risk for various cancers than
the average American. They are also less often afflicted with
digestive-system disorders such as constipation.<br />
<b>Vegetarian diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxurmwaZ4mjs6f5t6m-IDfG8scSnQ9d-ZB9eWo_SbdMbX0xDfz61Bdd3YqKG0iZH9I3PW_0bO8woIS0gAQNDn7iCsOZEx0sdualqEFPceJxRIM3CVIdkdOFKIvB4lU9HMADDv6XnqfErjO6CbYB0V0-piTqRxde8XOdQT0JeZwl6q1XQMcEw/s764/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="747" data-original-width="764" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxurmwaZ4mjs6f5t6m-IDfG8scSnQ9d-ZB9eWo_SbdMbX0xDfz61Bdd3YqKG0iZH9I3PW_0bO8woIS0gAQNDn7iCsOZEx0sdualqEFPceJxRIM3CVIdkdOFKIvB4lU9HMADDv6XnqfErjO6CbYB0V0-piTqRxde8XOdQT0JeZwl6q1XQMcEw/w460-h450/1.jpg" width="460" /></a></div>
</b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-27870206415723754012023-02-23T19:48:00.003-08:002023-02-23T19:48:20.288-08:00What are triglycerides?Triglycerides are the most common type of fat in human body. The triglycerides are stored in body fat cells. Later, hormones release triglycerides for energy between meals. <br /><br />Saturated fats can raise triglyceride levels. They can be found in fried foods, red meat, chicken skin, egg yolks, high-fat dairy, butter, lard, shortening, margarine, and fast food. <br /><br />Refined or processed grains are typically made from white flour, which can increase triglycerides. They also often have added sugars. <br /><br />Medical conditions that may increase blood triglyceride levels include: diabetes, kidney disease, liver disease, overweight and obesity, and thyroid disease. <br /><br />Healthy range of triglycerides:<br />*Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L)<br />*Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L)<br />*High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)<br />*Very high — 500 mg/dL or above (5.7 mmol/L or above) <br /><br />High triglycerides may contribute to hardening of the arteries or thickening of the artery walls (arteriosclerosis). Along with cholesterol, high triglyceride levels are linked to heart disease and other health issues related to cardiovascular disease. <br /><br />Triglyceride levels higher than 150 milligrams per deciliter (mg/dL) may increase the risk for metabolic syndrome, which can include excessive abdominal fat, high blood pressure, and elevated blood sugar. <br /><br />How to lower the triglycerides level? Limit sugar intake, follow a lower-carb diet, eat more fiber, exercise regularly, avoid trans fats, increase the intake of unsaturated fats and limit alcohol intake. <br /><br />Also make sure to eat plenty of vegetables, which help lower triglycerides in part because they don't contain a lot of calories, sugars, or bad fats. Vegetables like Brussels sprouts, broccoli, and spinach contain an antioxidant called alpha-lipoic acid that may lower triglycerides.<br /><b>What are triglycerides?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUn9vchbtt2JLRjL57dulMfzNDdjgsDSPhxGfBSFOxrt39rLHkNx2nc0IMPlZ-OfD0ZfbFGPnq8cDgoOWR6R_pHlQgtyH2SJPV_SliaIjUvh_Exv-XYYOZjykXVvIstotSgZoT909tOHIuL64wcd0RT690Pq5cjBdV02VCCmbehFRyuUq_Fw/s1492/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1492" data-original-width="1444" height="445" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUn9vchbtt2JLRjL57dulMfzNDdjgsDSPhxGfBSFOxrt39rLHkNx2nc0IMPlZ-OfD0ZfbFGPnq8cDgoOWR6R_pHlQgtyH2SJPV_SliaIjUvh_Exv-XYYOZjykXVvIstotSgZoT909tOHIuL64wcd0RT690Pq5cjBdV02VCCmbehFRyuUq_Fw/w431-h445/1.jpg" width="431" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-32678351446845315722023-01-16T08:39:00.002-08:002023-01-16T08:39:18.058-08:00What are phenolic acids?The term “phenolic acids” generally describes the phenolic compounds having one carboxylic acid group. Phenolic acids, which are also called s phenol carboxylic acids, are the aromatic acids that hold a carboxyl functional group and a phenolic ring. They are one of the main classes of plant phenolic compounds. <br /><br />Recent interest in phenolic acids stems from their potential protective role, through ingestion of fruits and vegetables, against oxidative damage diseases (coronary heart disease, stroke, and cancers). <br /><br />Phenolic acids are among the most widely distributed plant non-flavonoid phenolic compounds present in the free, conjugated-soluble and insoluble-bound forms. <br /><br />Dietary phenolic acids, occurs ubiquitously in plants, play a major role protective role in oxidative stress conditions. They are (especially caffeic and ferulic acids) metabolized extensively in human after absorption from GI tract followed by methylation, glucuronidation and sulfation derivatives resulting in the change of their structures and exert biological effects. <br /><br />Phenolic acids are found in all food groups and they are abundant in cereals, legumes, oilseeds, fruits, vegetables, beverages and herbs. The seeds and skins of fruits and the leaves of vegetables contain the highest concentrations. Phenolic acids are also found in the species of mushroom Basidiomycetes. It is a part of the humic substances, which are given as the major organic constituents of soil humus. <br /><br />Phenolic acids can exert antioxidant activity by scavenging hydroxyl radical, superoxide radical anion, several organic radicals, peroxyl radical, peroxynitrite and singlet oxygen, among others. Phenolic acids possess much higher in vitro antioxidant activity than well-known antioxidant vitamins. <br /><br />The many different phenolic acids found in nature can be divided into two categories: benzoic acid derivatives, such as gallic acid; and cinnamic acid derivatives, including caffeic acid and ferulic acid. Cinnamic acids are the more common of the two.<br /><b>What are phenolic acids?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxkVAM-0iL7_LBChn5KPjy8TJ1Jy16PHpk1tCwC9jJtcel7iYwDlerhWKYCwD0lpCicD7fVSdqRcHsPKEpuN5SGKlnVXpVRcsiypaM-Gjj1v-jbVQz8LKlVU7L6ZVlvf5zyBmPuX51IxgbttPTyWdWsR1vtyms7NHwxbg2W6kS7wDiJM3iCw/s467/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="222" data-original-width="467" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxkVAM-0iL7_LBChn5KPjy8TJ1Jy16PHpk1tCwC9jJtcel7iYwDlerhWKYCwD0lpCicD7fVSdqRcHsPKEpuN5SGKlnVXpVRcsiypaM-Gjj1v-jbVQz8LKlVU7L6ZVlvf5zyBmPuX51IxgbttPTyWdWsR1vtyms7NHwxbg2W6kS7wDiJM3iCw/w501-h238/1.jpg" width="501" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-51223225096840967672022-12-11T07:12:00.003-08:002022-12-11T07:12:32.917-08:00Plant polyphenolsPolyphenols are a large family of compounds derived from secondary metabolism that are naturally occur in the plant kingdom, that includes flavonoids, phenolic acids, lignans, and stilbenes. Most of these are derived from l-phenylalanine through the phenylpropanoid pathway. <br /><br />Polyphenols are generally involved in defense against ultraviolet radiation or aggression by pathogens. <br /><br />These foods have the highest polyphenol content per serving in addition to their other essential nutrients: berries, herbs and spices, cocoa powder, nuts, flaxseeds, vegetables, olives, coffee and tea. Many other foods also offer significant amounts of these compounds. <br /><br />Polyphenols are also found in beans, cereals, and soy. Fruits like grapes, apple, pear, cherries and berries contains up to 200–300 mg polyphenols per 100 grams fresh weight. The products manufactured from these fruits, also contain polyphenols in significant amounts. <br /><br />Polyphenols are becoming increasingly important, in particular because of their beneficial effects on health. Their role as natural antioxidants is increasing in the prevention and treatment of cancer, inflammatory, cardiovascular, and neurodegenerative diseases. <br /><br />Their intakes from fruit, vegetables, seeds, and nuts have been associated with lower risks of chronic and age-related degenerative diseases. Polyphenols can help manage blood pressure levels and keep the blood vessels healthy and flexible, promoting good circulation. They also help reduce chronic inflammation, another risk factor for heart disease.<br /><b>Plant polyphenols<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy_XeutzD8wUIUPuNtxnOwuhfhekvIyNLfzK3PVSLbaOuRly_PGNT3ybGboQ061o8KlNh0EcTD-1VDRY-KBYmKNgpCHmnpe4XVaq2JZJfKTWU6jjtr2F0_N9ZedXRYua8fS0WSHkJE8u6XCiD5dtJz1CZDxYATXHY0GCLjLDoSaGZhiVxDMw/s1024/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="1024" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy_XeutzD8wUIUPuNtxnOwuhfhekvIyNLfzK3PVSLbaOuRly_PGNT3ybGboQ061o8KlNh0EcTD-1VDRY-KBYmKNgpCHmnpe4XVaq2JZJfKTWU6jjtr2F0_N9ZedXRYua8fS0WSHkJE8u6XCiD5dtJz1CZDxYATXHY0GCLjLDoSaGZhiVxDMw/w518-h379/1.jpg" width="518" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-32205082576851234482022-11-18T08:36:00.001-08:002022-11-18T08:36:07.568-08:00What is bad cholesterol?Cholesterol is a type of lipid (fat) that helps human body perform many important functions. But too much cholesterol in blood is bad for the body. <br /><br />LDL (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of human body’s cholesterol. LDL cholesterol is considered the “bad” cholesterol, because it contributes to fatty buildups in arteries (atherosclerosis). This narrows the arteries and increases the risk for heart attack, stroke and peripheral artery disease (PAD). <br /><br />Bad cholesterol can enter the artery wall and lead to the formation of atherosclerotic plaque (hardened deposits). This process of plaque buildup is called atherosclerosis. It can lead to serious problems like:<br />*Coronary artery disease<br />*Peripheral artery disease<br />*Carotid artery disease <br /><br />Poor diet is one of the factors that can increase the risk of unhealthy cholesterol levels. Eating too much saturated fat or trans fats can result in unhealthy cholesterol levels. Saturated fats are found in fatty cuts of meat and full-fat dairy products. <br /><br />Lifestyle changes that can lower cholesterol level, this includes: <br /><br />*Increase consumption of soluble fiber. Soluble fiber can reduce the absorption of cholesterol into the bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples, and pears. <br /><br />*Exercise on most days of the week for at least 30 minutes. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. Work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.<br /><b>What is bad cholesterol?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyU37S40TVKVHgryT41ZnUD0qlRnVp_17XWUJmXGTsnypGJf0Rfpa-4cAEyFGyngL26hCo4VZiMczPkxP6wTKazPeAY87yZlmvxCJpyTpgg6vfwjWFDgxTzEkk4rCmca7KZ1dZCZs8snbAAl545CRNy-Iy56diJn0u8gYPIKgONUfjNL4L6Q/s1016/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="684" data-original-width="1016" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyU37S40TVKVHgryT41ZnUD0qlRnVp_17XWUJmXGTsnypGJf0Rfpa-4cAEyFGyngL26hCo4VZiMczPkxP6wTKazPeAY87yZlmvxCJpyTpgg6vfwjWFDgxTzEkk4rCmca7KZ1dZCZs8snbAAl545CRNy-Iy56diJn0u8gYPIKgONUfjNL4L6Q/w458-h307/1.jpg" width="458" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-89305925710610061362022-10-24T08:36:00.002-07:002022-10-24T08:36:15.331-07:00Omega-7 fatty acidsLike omega-9s, omega-7s are categorized as monounsaturated fats, whereas omega-3s and omega-6s are polyunsaturated in nature. <br /><br />There are about eight omega-7 fatty acids, including two which can be obtained from dairy sources—vaccenic acid and rumenic acid—as well as paullinic acid from plants. Palmitoleic acid is the most abundant type of omega-7 fatty acids; it is present in tissues throughout the body, particularly the liver. <br /><br />Rich sources include macadamia nut oil and sea buckthorn (berry) oil in the form of palmitoleic acid. Salmon and anchovies are a couple of sea options that feature omega-7s along with omega-3 EPA and DHA fatty acids. <br /><br />Diets rich in omega-7 fatty acids have been shown to have beneficial health effects, such as increasing levels of HDL cholesterol and lowering levels of LDL cholesterol. <br /><br />Omega-7 showed its ability to act as a hormone in the body and help support healthy metabolism, meaning that it’s a lipokine. This means omega-7 can detach from fatty tissue and have a positive metabolic effect on organs, benefiting the skin, heart and mucous membranes. <br /><br />Omega-7 fatty acid promotes healthy moisturized skin, hair, and nails at a cellular level. Human tissue actually contains Omega-7 and its restoration, whether topical or internally, nourishes and balances these tissues for a youthful and shiny glow. <br /><br />A unique omega-7 fatty acid has been shown to increase fat breakdown and fat burning for energy. Omega-7 influence healthy fat metabolism and inhibit the size of fat cells and amount of overall fat.<br /><b>Omega-7 fatty acids<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixubhlAvGyV287nj7vJuF8RHOdKmpd3JN6b7AcBPSWr8Adj6ORYYYwJu_F0p4m0s8wH6XoprwCjfHdEK70NDQhVdtlWLbAVwWB-0m0tGpg9myQ3DsnQPyvboT-Udsrw4eGeCFu9WlIj4IZ5uWkPRMilJTBmVgBrWk9M1aki-C6MJjVQN2NMQ/s500/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="365" data-original-width="500" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixubhlAvGyV287nj7vJuF8RHOdKmpd3JN6b7AcBPSWr8Adj6ORYYYwJu_F0p4m0s8wH6XoprwCjfHdEK70NDQhVdtlWLbAVwWB-0m0tGpg9myQ3DsnQPyvboT-Udsrw4eGeCFu9WlIj4IZ5uWkPRMilJTBmVgBrWk9M1aki-C6MJjVQN2NMQ/s320/1.jpg" width="320" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-76915666790893906252022-09-24T03:03:00.007-07:002022-09-24T03:03:00.154-07:00What are phytonutrients?One of the most potent components of food that effects gene expression on the molecular level is phytonutrients. <br />
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What is a phytonutrients? Phytonutrients, also called phytochemicals, are organic component of plants and promote optimal human health. Technically there are including carbohydrates, proteins, vitamins, minerals and fiber.<br />
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People who eat more fruits and vegetables have about one-half the risk of cancer mortality than those people who are not plant eaters.<br />
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Plant-sourced diets are very high in phytonutrients, which include a variety of antioxidants, carotenes, vitamin E, vitamin C, phenolic compounds and terpenoids.<br />
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Some phytonutrients, such as the lycopene that makes tomatoes crimsons and watermelon bright pink, are pigments that provide plants with their bright hue; other have less obvious functions, such as defending plants against pesky germs, which may translate into protecting humans form cell damage.<br />
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In general, phytonutrients enhance immunity and cellular communications, alter estrogen metabolism, metabolize other nutrients, help ward off allergic response, fight cancer and serve as antioxidants and repair DNA damage from toxins like smoking.<br />
<b><span style="color: #2b00fe;">What are phytonutrients?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA1UoJ1de1Fh_5bry_W1WyNApSzeKUVzbYXAxE3y1MbgHFe_axYLxhe48EjZypRjLanhtzST8g6t_LGiPyRIZF5wt7JqGT1k00amSBG0ZUiFmY8qw4KoBVFtb5TbfGBywO_F8bwjfby6KXxXWVOz5lcEEh72v_Qj0doqdg0898PLzHFNaK7Q/s607/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="356" data-original-width="607" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA1UoJ1de1Fh_5bry_W1WyNApSzeKUVzbYXAxE3y1MbgHFe_axYLxhe48EjZypRjLanhtzST8g6t_LGiPyRIZF5wt7JqGT1k00amSBG0ZUiFmY8qw4KoBVFtb5TbfGBywO_F8bwjfby6KXxXWVOz5lcEEh72v_Qj0doqdg0898PLzHFNaK7Q/w465-h273/1.jpg" width="465" /></a></div></span></b>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-33437328077053000242022-09-14T07:35:00.004-07:002022-09-14T07:42:22.336-07:00Functions of enzyme lipase Lipases are a family of enzymes that break down triglycerides into free fatty acids and glycerol. Lipase function is to digest fats and lipids, helping to maintain correct gallbladder function. Lipase is the one such widely used and versatile enzyme. It is also found in many plants, animals, bacteria, and molds. <br /><br />Lipases play an essential role in lipid transport and serve individual functions in several tissues, including hepatic lipase in the liver, hormone-sensitive lipases in the adipocytes, lipoprotein lipase in the endothelial cells, and pancreatic lipase in the small intestine. <br /><br />Lipase is produced in the pancreas, mouth, and stomach. Most people produce enough pancreatic lipase, but people with cystic fibrosis, Crohn disease, and celiac disease may not have enough lipase to get the nutrition they need from food. Taking a lipase supplement can help ease digestion, especially after a high-fat meal. <br /><br />It's normal to have a small amount of lipase in the blood. But if the cells of the pancreas are damaged, they will release larger amounts of lipase. So high levels of lipase in human blood may mean the person have pancreatitis, (an inflamed, swollen pancreas) or another type of pancreatic disease.<br /><b><span style="color: #2b00fe;">Functions of enzyme</span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLrNtZs4Aur3FdZ7zBVdXKcoCd9PCex13yMmGCVgee4mv70wnGuMlQ9Gb0ZP4X6tC5o_wx-rprarhca0CCACfxfPP_zHoDjwb2UiIrGSebQsQm9e_TJ3pJWPZtMtzMXSwWL7lzL99d17Gqy4KZhmemiegpvSM1-LJ3P4vA5_wSastcAzEVdA/s370/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="302" data-original-width="370" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLrNtZs4Aur3FdZ7zBVdXKcoCd9PCex13yMmGCVgee4mv70wnGuMlQ9Gb0ZP4X6tC5o_wx-rprarhca0CCACfxfPP_zHoDjwb2UiIrGSebQsQm9e_TJ3pJWPZtMtzMXSwWL7lzL99d17Gqy4KZhmemiegpvSM1-LJ3P4vA5_wSastcAzEVdA/w456-h372/1.jpg" width="456" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-28018673885883988122022-08-16T22:53:00.004-07:002022-08-16T22:53:44.892-07:00Nephron in kidneyNephron is a functional unit of the kidney. Its main function is to regulate water and soluble substances by filtering the blood, reabsorbing what is needed and excreting the rest as urine. Each of your kidneys is made up of about a million filtering units called nephrons. <br /><br />Blood flows into the kidney through the renal artery. This large blood vessel branches into smaller and smaller blood vessels until the blood reaches the nephrons. Each nephron is made up of a very small filter, called a glomerulus, which is attached to a tubule. As blood passes through the nephron, fluid and waste products are filtered out. <br /><br />The nephrons work through a two-step process: the glomerulus filters blood, and the tubule returns needed substances to the blood and removes wastes. <br /><br />Multisegmented tubule—composed of the proximal convoluted tubule, the loop of Henle, and the distal convoluted tubule—which reabsorbs the “good” (water and nutrients) and secretes the “bad” (metabolic waste products) from the glomerular filtrate, also called primitive urine. <br /><br />Reabsorption occurs next to filtration. In this process, several components of the glomelular filtrate that are vital for body functioning are transferred back to the blood. It takes place in proximal convoluted tubule, Loop of Henle, distal convoluted tubule and collecting duct.<br /><b>Nephron in kidney<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpr9iJhF2dt8ydPidef_xlB2Ffspj9BsZLD3deeQ9uT42X5n5OJ5WJzDdiRyNSl1UHicoSuuZSVKNo-WO1LMPQKnW_SYZ54HvYP-qPetKSNHcQNL7p4YHNXepZOf59BH5DDSdizAyUaH6I3IDZ5PY_rqL1fIJVdU9yCq5QMgVs4GjNxRywDw/s1946/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1946" data-original-width="1379" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpr9iJhF2dt8ydPidef_xlB2Ffspj9BsZLD3deeQ9uT42X5n5OJ5WJzDdiRyNSl1UHicoSuuZSVKNo-WO1LMPQKnW_SYZ54HvYP-qPetKSNHcQNL7p4YHNXepZOf59BH5DDSdizAyUaH6I3IDZ5PY_rqL1fIJVdU9yCq5QMgVs4GjNxRywDw/w305-h430/1.jpg" width="305" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-90366105669286014832022-07-20T01:41:00.001-07:002022-07-20T01:41:05.030-07:00Antioxidants in pomegranate fruitPomegranate is consumed fresh and in processed form as juice, jelly, flavore and extract. The fruit is rich in polyphenols, which are powerful antioxidants. <br /><br />Antioxidant is defined as any substance that, when present at low concentrations compared with those of an oxidizable substrate, significantly delays or prevents oxidation of that substrate. The antioxidants in fruits can help reduce levels of reactive oxygen species (ROS), a type of free radical, in the body. <br /><br />The body produces ROS during metabolism and other processes. Unstable reactive oxygen species react rapidly and destructively with biomolecules such as protein, lipid, DNA and RNA in the body. Exposure to toxins, such as tobacco smoke, can also increase ROS levels. <br /><br />High levels of ROS can lead to oxidative stress, resulting in cell damage and inflammation. Oxidative stress may play part in cancer, heart disease, stroke, and other diseases of aging. Antioxidants help remove ROS from the body. <br /><br />In Pomegranate fruit, antioxidant properties may be related to diverse phenolic compounds present in different parts of Pomegranate, including punicalagin isomers, ellagic acid derivatives and anthocyanins. <br /><br />Pomegranates have a good amount of polyphenol compounds called punicalagins or ellagitannins. These antioxidants benefit cardiovascular system, helping it to keep artery walls from thickening and reducing the buildup of cholesterol and plaque. <br /><br />Pomegranate juice has also been shown to contain significant amounts of anthocyanins and anthoxanthins that support good heart health. Anthocyanins have an array of biological activities, showing antioxidant properties, acting as immunostimulants, modulating inflammatory response and chelating iron ions, which may contribute to the reduction of LIP (labile iron pool). <br /><br />Like all fruit components, pomegranate seeds also contain antioxidants. However, they’re not as rich in antioxidants as the arils.<br /><b>Antioxidants in pomegranate fruit<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic7m8p39612uEQnqS7AseSi4wTdun34ZQCqsmlXl3RjohWMtn44tn4Ex1ZGDJctqKvXCG_qkLBkjdf55eb3HETTK-Z5D90B5ESkOCrzfGaadYtZp3o0sTrsNIGKLpgLMJTK9ZApzjwO-KJhfMBHSIb3N1_Zqbr_OAOOftFuim_8Px7R5XrkQ/s598/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="598" data-original-width="525" height="374" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic7m8p39612uEQnqS7AseSi4wTdun34ZQCqsmlXl3RjohWMtn44tn4Ex1ZGDJctqKvXCG_qkLBkjdf55eb3HETTK-Z5D90B5ESkOCrzfGaadYtZp3o0sTrsNIGKLpgLMJTK9ZApzjwO-KJhfMBHSIb3N1_Zqbr_OAOOftFuim_8Px7R5XrkQ/w328-h374/1.jpg" width="328" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-1496080094419810602022-06-29T20:38:00.005-07:002022-06-29T20:38:35.119-07:00Health benefits of water spinachWater spinach is a medicinal plant. Water spinach is an herbaceous aquatic or semi-aquatic perennial plant of the tropics or subtropics. The water spinach plant features smooth, hollow stems similar to watercress, and therefore, is called as hollow stemmed vegetable. Leaves are flat, and vary in shape depending on variety, from heart-shaped to long, narrow and arrow-shaped. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. <br /><br />Water spinach is a powerhouse of nutrients that benefit human body as well as skin and brain. It contains abundant quantities of water, iron, vitamin C, vitamin A and other nutrients and can be eaten cooked or raw. <br /><br />Fresh water-spinach leaves carry abundant levels of phenolic antioxidants such as carotene-β, lutein, xanthin, and cryptoxanthin. <br /><br />Water spinach high antioxidant, dietary fiber, and protein content may help treat several ailments. It may reduce cholesterol levels, help treat jaundice and liver problems, support anemia treatment, and aid in digestion. <br /><br />The deficiency of iron is most often experienced by those who are having anemia or those who are pregnant. In this case, water spinach/ kangkong can be of great help since it could provide enough iron that the body needs. <br /><br />In addition, regular consumption of this leafy veggie may help rejuvenate skin and improve hair texture. It is also found to prevent osteoporosis, vitamin-A deficiency; and further believed to protect against cardiovascular diseases, colon, and prostate cancers.<br /><b>Health benefits of water spinach<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzdrPjJXpFw9vetU8PPIBTw8bHqfbYBt3OGqR6Nt-NK3W0MNiJP4NIM5XgGfnjP3Fn5_YN9cgUSVj6aSQPHnBpdazrq2d5X9GHOAw1xdkWliArOa9n4Cbj1LK_WndYS8bzUopGUT0MgdavzQts3fE6cmpw1mybVWStpudxqjbNI6g_uqci0Q/s553/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="553" data-original-width="516" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzdrPjJXpFw9vetU8PPIBTw8bHqfbYBt3OGqR6Nt-NK3W0MNiJP4NIM5XgGfnjP3Fn5_YN9cgUSVj6aSQPHnBpdazrq2d5X9GHOAw1xdkWliArOa9n4Cbj1LK_WndYS8bzUopGUT0MgdavzQts3fE6cmpw1mybVWStpudxqjbNI6g_uqci0Q/w367-h393/1.jpg" width="367" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-84502915492881472692022-05-23T19:40:00.007-07:002022-05-23T19:40:43.878-07:00High uric acids can cause gout Uric acid is created when the body breaks down chemicals called purines. Purines are normally produced in the body and are also found in some foods and drinks. Foods with high content of purines includes:<br />*Red meat<br />*Organ meat<br />*Seafood<br />*Beans <br /><br />Most uric acid dissolves in blood and travels to the kidneys. From there, it passes out in urine. If your body produces too much uric acid or does not remove enough of it, hyperuricemia occurred. <br /><br />Hyperuricemia occurs when there’s too much uric acid in the blood. Hyperuricemia can cause crystals of uric acid (or urate) to form. High uric acid levels can lead to several diseases, including a painful type of arthritis called gout. <br /><br />Most of the time, a high uric acid level occurs when the kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics <br /><br />When human body has extra uric acid, sharp crystals may form in the big toe or other joints, causing episodes of swelling and pain called gout attacks. Although these can form anywhere in the body, they tend to form in and around joints and in kidneys. Body’s defensive white blood cells may attack the crystals, causing inflammation and pain. <br /><br />It typically affects the big toe. But it’s also found in other joints, including the knee, ankle, foot, hand, wrist and elbow. <br /><br />Meat (especially organ meats like liver and sweetbreads) and seafood (like fish and shellfish) can be high in chemicals called purines. When body breaks them down, the level of uric acid goes up.<br /><b>High uric acids can cause<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYGSmC1XaPqYA5Tq4zOpYcXCPBUGqp5Q7Z6KZGJvKtXH8QDoozyT_kV8kDYJZUosQv9wFkHV32qhFANdveq_qcDcM09K2BJlievnyo3hG5zVUI2A9aXVWV6pUzw46yx7trPRADNMMQ3Uqlxp2FgHypbQIxx_H8pEaNlJ0AYKuiDJa1DW-NFw/s479/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="479" data-original-width="442" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYGSmC1XaPqYA5Tq4zOpYcXCPBUGqp5Q7Z6KZGJvKtXH8QDoozyT_kV8kDYJZUosQv9wFkHV32qhFANdveq_qcDcM09K2BJlievnyo3hG5zVUI2A9aXVWV6pUzw46yx7trPRADNMMQ3Uqlxp2FgHypbQIxx_H8pEaNlJ0AYKuiDJa1DW-NFw/w404-h438/1.jpg" width="404" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-34934108.post-27168804012833513512022-04-22T08:38:00.004-07:002022-04-22T08:38:19.648-07:00Omega-3 EPAOmega-3s are a type of polyunsaturated fat. They’re essential fatty acids because they’re necessary for health but cannot be made by human body. <br /><br />Not all omega-3s are created equal. Among 11 types, the 3 most important are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood. <br /><br />EPA is an important omega-3 fatty acid that has come to prominence over the last several decades. Fatty fish, such as salmon, herring, sardines, mackerel, tuna, halibut, cod liver, whale blubber, or seal blubber. and others, is the best food source for EPA. It is also found in fish oil supplements, along with docosahexaenoic acid (DHA). Fortified foods, such as orange juice or eggs, may contain omega-3 EPA. <br /><br />EPA prevents the blood from clotting easily, reduces triglyceride levels in the blood, and has effects that might reduce pain and swelling. <br /><br />Fish oil is high in EPA and DHA, may reduce symptoms of depression. Some evidence suggests that EPA is superior to DHA in this regard. EPA is used in combination with RNA and L-arginine after surgery to reduce infections, improve wound healing, and shorten recovery time.<br /><b>Omega-3 EPA<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoOPz3PP7UFku9Fn6iE2-I60te7v1Za05gSHkYsHYjubUmd6-KHddGzy_fc9trph4i8HLcHsZthVpxsU615Nhjgs_a2Ja3g3E1X0i3oXjAAoHFKKP3kRkvzfPOylEeUwa_Q_yiDG6toMw3oDMwOuDpywiBGf9vt4EF7ah4Fgrv5iA8V9pWFg/s680/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="613" data-original-width="680" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoOPz3PP7UFku9Fn6iE2-I60te7v1Za05gSHkYsHYjubUmd6-KHddGzy_fc9trph4i8HLcHsZthVpxsU615Nhjgs_a2Ja3g3E1X0i3oXjAAoHFKKP3kRkvzfPOylEeUwa_Q_yiDG6toMw3oDMwOuDpywiBGf9vt4EF7ah4Fgrv5iA8V9pWFg/s320/1.jpg" width="320" /></a></div></b>Unknownnoreply@blogger.com