Banana and longevity

The banana is of great value. It has a rare combination of energy value, tissue-building elements protein, vitamin and minerals.

The banana is probably the best form of food there is in the world. Folk physicians of ancient Persia and India regarded this golden fruit as nature’s secret of perpetual youth.

Even today, banana is known to promote healthy digestion and create a feeling of youthfulness. It enhances calcium, phosphorous and nitrogen retention which in turn helps in the regeneration of healthy tissues.

Graying hair, balding, nervous outburst and dark circles under the eyes all these will not happened if the people take fruits on an empty stomach. If he mastered the correct way of eating fruits such as banana, he had the secret of beauty, longevity, health, energy, happiness and normal weight.

A slice of bread or fruit an hour before bed time will do nicely. It can be alternatively taking banana before bed time.
Banana and longevity

Good reasons to eat bananas

Bananas’ health benefits make bananas one of the most nutritious fruits in the world. And the fact that bananas taste good makes bananas all the more popular.

Depressed people often feel better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This powerful hormone is known to make human body relax, improve mood and generally make people feel happier.

Bananas have a characteristics array of phytonutrients. Those that have received most attention in the raw fruit are carotenoids, flavonoids and phenolics acids.

Phenolics compounds are ubiquitous in fresh and dried bananas. They not only contribute to the taste and color of plant-derived foods and beverages but also to the health benefits associated with consumption of diets high in fruits and vegetables.

Bananas contain three natural sugars – sucrose, fructose ad glucose and combined with fiber, a banana gives an instant sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

Bananas are among the few where fructooligosaccharides (FOS) have been detected. They appear to promote the growth of beneficial intestinal flora and suppress the growth of potential pathogens in the colon.

Banana is high in potassium, yet low in sodium, bananas are very effective in balancing blood pressure. And for the same reason, students were found to be more alert and to show increased academic performance when eating bananas regularly.

In one study of 200 students made at Twickenham, Middlesex, those students who ate a banana for breakfast, break and lunch were more alert and achieved better exam result than those who did not eat banana.

Banana neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Having a natural antacid effect, bananas have helped people suffering with heartburn.
Good reasons to eat bananas

Diet with banana

The pulp of ripe banana consist essentially of sugar and is therefore easily digestible. The fruit is mainly starch some of which is converted to sugars with ripening. Many chemical changes occur within the banana during the ripening process that greatly affect palatability.

When the skin is yellow-green, 40% of its carbohydrates are starch; when the skin is fully yellow and the banana is ripe, only 8 percent of the carbohydrate are still starch.

100 g fresh banana of edible portion contain about 92 kcal. The fruit is composed of approximately 70% water, 27% carbohydrate, 0.3% fat and 1.2% protein.

Its high sugar (glucose, fructose, sucrose) content makes the banana, in its self-contained packet, a handy energy source.

Twelve vitamins are found in the fruit, which is considered a good source of the vitamins A, B1, B2 and C. 

Banana contains high concentration of serotonin and dopamine, two neurotransmitters that can act directly in controlling the release of some hormones and in regulating the circadian rhythms of sleep and appetite. 

Bananas have long been recommend as dietary supplementary for individuals suffering from digestive disorders due to their anti-ulcerogenic properties.

Study in 1990s by Harvard School of Public Health showed that a diet rich in high potassium foods such as bananas, oranges and plantain may reduced the risk of stroke.
Diet with banana