Vegetable Nutrition For a Healthy Life
Fruit and vegetables are brimming with fiber, plus a whole range of vitamins and minerals, and because they're low in calories, they make an important and healthy addition to any diet. Here is some information for you about vegetable nutrition. "Eat your fruits and vegetables" is one of the tried and true recommendations for a healthy diet, and for good reason.
Eating plenty of fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss."5 A Day" is a national health programme in the USA and also in the UK to explain why you need vegetable nutrition as well as fruit and to encourage you to eat more servings of fruit and vegetables every day.
People all over the world are becoming more and more aware of how important fruit nutrition and vegetable nutrition is to stay healthy. In general, yellow and dark green vegetables are excellent sources of vitamin A. Green leafy vegetables are rich in calcium, iron, magnesium, vitamin C and many of the B vitamins. The greener the leaf, the richer the nutrients will be.
Here are some suggestions to think about color to pack nutritional power in your diet:
· White: Eat cauliflower more often than potatoes, onions and mushrooms.
· Green: Add more dark lettuces, such as romaine and red leaf lettuce, spinach, broccoli and Brussels sprouts to replace iceberg lettuce and green beans.
· Yellow-orange: Substitute more carrots, winter squashes, sweet potatoes, cantaloupe, oranges and grapefruit for corn or bananas.
· Red: Select tomatoes, red peppers and strawberries in favor of apples.
If you are trying to watch your weight, an idea is to make sure you are not eating too many calories if you are adding these foods to your diet. Increasing the amounts of fruits and vegetables you eat can promote weight control, but only if they replace higher fat foods like ice cream, meat and chips to help you consume fewer calories.
But if fruits and vegetables are simply added to what you already eat, total calories won't significantly drop and weight loss should not be expected. The most important thing to do is to vary the fruit and vegetables that you eat from day to day. This is to give your body a variety but to also keep you interested in your food. There are always great new recipes, ideas and ways to make your food look and taste great!
Vegetable Nutrition For a Healthy Life
What does the term "diet" mean? The definition of a diet as the complete oral consumption of nutrients and non-nutritive substances is comprehensive yet lacks specificity. It is defined by the typical composition and allocation of nutrients and foods ingested by an individual or a specified group.
Tuesday, January 09, 2007
The most popular Articles
-
Water distribution in the body Water accounts for approximately 60% of the total body mass in a normal adult, making it the most abundant ...
-
Pancreas – Organ Producing Digestive Enzymes The pancreas, the organ producing the most potent digestive enzymes, is a slender, elongated or...
-
The Appetite Control Center The appetite control center is housed in a part of the brain called the hypothalamus. There are many hormones th...
-
Obesity is a major public health and economic problem of global significance. Prevalence rates are increasing in all parts of the world, bot...
-
Fast food: 6 ways to healthier meals Fit fast food into your weight-loss or healthy diet plan. Make wise meal choices and practice moderati...
Other interesting articles
-
-
-
Vitamins are vital for human growth, maintenance, and overall health. The following list encompasses essential vitamins: 1. Vitamin B1 (Thiamine) ...
-
Unveiling the Culinary Marvel of Masa Harina: A Gluten-Free Staple - Masa harina, colloquially known as corn dough or masa flour, stands as a culinary gem cherished for its gluten-free nature and distinctive attributes. Craf...
-
The Evolution of Refrigeration: From Carl Von Linde to Modern Cryogenic Systems - Refrigeration processing, a pivotal facet of modern industry and daily life, finds its roots in the pioneering work of Carl Von Linde. Linde's journey into...