Reducing Sodium in Your Diet
Buy fresh, plain frozen, or canned "with no salt added" vegetables.
Use fresh poultry, fish, and lean meat, rather than canned or processed types.
Use herbs, spices, and salt-free seasoning blends in cooking and at the table.
Cook rice, pasta, and hot cereals without salt. Cut back on instant or flavored rice, pasta, and cereal mixes, which usually have added salt.
Choose "convenience" foods that are lower in sodium. Cut back on frozen dinners, pizza, packaged mixes, canned soups or broths, and salad dressings — these often have a lot of sodium.
Rinse canned foods, such as tuna, to remove some sodium.
When available, buy low- or reduced-sodium, or no-salt-added versions of foods.
Choose ready-to-eat breakfast cereals that are lower in sodium
Reducing Sodium in Your Diet
What does the term "diet" mean? The definition of a diet as the complete oral consumption of nutrients and non-nutritive substances is comprehensive yet lacks specificity. It is defined by the typical composition and allocation of nutrients and foods ingested by an individual or a specified group.
The most popular Articles
-
Water distribution in the body Water accounts for approximately 60% of the total body mass in a normal adult, making it the most abundant ...
-
Pancreas – Organ Producing Digestive Enzymes The pancreas, the organ producing the most potent digestive enzymes, is a slender, elongated or...
-
The Appetite Control Center The appetite control center is housed in a part of the brain called the hypothalamus. There are many hormones th...
-
Obesity is a major public health and economic problem of global significance. Prevalence rates are increasing in all parts of the world, bot...
-
Fast food: 6 ways to healthier meals Fit fast food into your weight-loss or healthy diet plan. Make wise meal choices and practice moderati...
Other interesting articles
-
-
-
Vitamins are vital for human growth, maintenance, and overall health. The following list encompasses essential vitamins: 1. Vitamin B1 (Thiamine) ...
-
Unveiling the Culinary Marvel of Masa Harina: A Gluten-Free Staple - Masa harina, colloquially known as corn dough or masa flour, stands as a culinary gem cherished for its gluten-free nature and distinctive attributes. Craf...
-
The Evolution of Refrigeration: From Carl Von Linde to Modern Cryogenic Systems - Refrigeration processing, a pivotal facet of modern industry and daily life, finds its roots in the pioneering work of Carl Von Linde. Linde's journey into...