Wednesday, March 28, 2018

What are the main functions of minerals in human body?

In the body, some minerals are put together in orderly arrays in such structures as bones and teeth. Minerals are also found in the fluids of the body, which influences fluid balance and distribution.

Only 16 minerals are known to be essential in human nutrition. The minerals can be classified as macrominerals and trace elements. Normal function of the human body requires both large (macro) and micro (trace) quantities of minerals.

Minerals play an important role in maintaining the immune system of our body and any deficiency reduces the responsiveness of the system making human more prone to illness an infection. Infections increase the rate of metabolism within the body and thus the rate of tissue, breakdown, which creates need for extra nutrients.

There are three major minerals most abundant and most needed in the human body for survival, and they are calcium, magnesium, and potassium. All minerals play a vital role but are needed in lesser quantities.
What are the main functions of minerals in human body?
at
Labels: , ,

The most popular Articles

  • The good of papaya fruit for diet
    There are many varieties of papaya; the fruit can be yellow to strong orange. The ideal market size is approximately 750 grams to 1 kilo for...
  • The Growing Appeal and Risks of Diet Sodas
    Diet drinks have become a prominent part of modern beverage culture, especially within social and partying scenes across age groups. Althoug...
  • Diet with omega 3 fatty acids
    In 1920s, one of several omega 3 was discovered. The researchers determined that it is essential for health. Omega 3 essential fatty acids...
  • What are flavonoids?
    Flavonoids are a large family of widely distributed plant substances formerly designated as vitamin F. They are a subgroup of a larger class...
  • Water distribution in the body
    Water distribution in the body Water accounts for approximately 60% of the total body mass in a normal adult, making it the most abundant ...

Other interesting articles

  • Hypertension and Diet
    Veins are vital blood vessels that play a central role in maintaining healthy circulation by returning blood to the heart. Together with arteries and capil...
  • Vitamins in Food
    Biotin, also known as vitamin B7 or sometimes referred to as vitamin H, is a water-soluble B-complex vitamin that plays a crucial role in maintaining the b...