Omega 3 essential fatty acids must be obtain from diet since the human body cannot synthesis them. Omega 3 make up the key structure of the membrane, the biological fence that surrounds each cells.
Omega 3 fatty acids also the key building of the brain and eyes. In fact, the majority of the brain is composed of fats.
Omega-3 fatty acids eicosapentaenoic acid (EPA)and docosahexaenoic acid (DHA) have been shown effective in reducing heart disease risk.
Both EPA and DHA are long chain, polyunsaturated, omega-3 fatty acids found in cold water such as tuna, cold lake trout and salmon.
Therefore instead of eating foods rich in saturated or trans-fatty acid, it is good to practice of eating omega-3 rich fish such as lake trout, tuna, and salmon and foods rich in monounsaturated fats, such as olive, flaxseed and peanut oils and avocados.
Fatty acids from fish can improve the health of the blood vessel, reduce clot formation, lower blood pressure and triglycerides levels and prevent dangerous abnormal heart rhythms.
Peanuts, walnuts, and wheat germ are also good sources of omega-3 fatty acids.
Diet with omega 3 fatty acids
