Monday, May 13, 2013

Fiber in wheat

The unprocessed wheat kernel, commonly known as a wheat berry is made up of three major parts: bran, germ and endosperm.

15% of the wheat berry is wheat bran and 3 % is wheat germ.

Wheat endosperm contains only minor amounts of substances which could be called fiber.

Wheat bran represent a rich source of water-insoluble fiber that is mainly cellulose. Insoluble fiber is implicated in maintaining the health of the gastrointestinal tract in several ways.

In general, water insoluble fibers are less subject to fermentation and hold more water than do the water soluble fibers.

Therefore , water insoluble fibers have a greater effect on stool mass than water-soluble fibers. Wheat bran adds bulk and relieves constipation because it absorbs water, making the stool soft.

Wheat is nutritionally the richest part of the wheat berry and contains higher proportion of soluble fiber than bran, as might be imagined for a plant embryo.
Fiber in wheat
at
Labels: ,

The most popular Articles

  • Water distribution in the body
    Water distribution in the body Water accounts for approximately 60% of the total body mass in a normal adult, making it the most abundant ...
  • Pancreas – Organ Producing Digestive Enzymes
    Pancreas – Organ Producing Digestive Enzymes The pancreas, the organ producing the most potent digestive enzymes, is a slender, elongated or...
  • The Appetite Control Center
    The Appetite Control Center The appetite control center is housed in a part of the brain called the hypothalamus. There are many hormones th...
  • Obesity in western world
    Obesity is a major public health and economic problem of global significance. Prevalence rates are increasing in all parts of the world, bot...
  • Fast food: 6 ways to healthier meals
    Fast food: 6 ways to healthier meals Fit fast food into your weight-loss or healthy diet plan. Make wise meal choices and practice moderati...

Other interesting articles

  • Hypertension and Diet
    Maintaining healthy blood pressure levels is crucial for overall well-being. Dietary choices play a key role in managing blood pressure, focusing on foods ...
  • Vitamins in Food
    In the 21st century, the prevalence of vitamin D deficiency has reached alarming proportions, manifesting as a silent epidemic with widespread health impli...
  • Healthy Beverages
    Pineapples are not just a tropical treat; they're a nutrient powerhouse. Bursting with essential vitamins, proteins, and natural sugars, pineapples offer a...