Friday, April 14, 2017

Why is it so important of eating healthy food?

Anybody eat healthy food, his body will be healthy, too. Food is the fuel that gives him energy. Healthy food gives human body the energy for mending everything, from cuts and grazes to broken bones.

Depending on the lifestyle, the key to healthy diet is eating right number of calories; the calories requirement for an average men and women is 2500 and 2000 calories respectively.

Eating healthy food is extremely crucial to maintain good health to lead a long life that is free from illnesses. They are the cornerstone of improving the quality of life. Human body needs food for energy but also needs the essential nutrients that healthy food provides to function properly.
There many reasons why human must have to eat healthy balanced meals on a day to day basis: heart health, central nervous system, digestive system, gut health, liver health, mental health, immune system, hair health, teeth health, bone health, skin health, muscle building, aging better, hormonal balance, etc.

For example a diet rich in fruits and vegetables can:
*Reduce chances of having heart attack or stroke
*Lower blood pressure
*Can avoid constipation and painful intestinal aliment called diverticulitis
*Can guard against two common aging-related eye diseases: cataract and macular degeneration
Why is it so important of eating healthy food?
at
Labels: , , ,

The most popular Articles

  • The Growing Appeal and Risks of Diet Sodas
    Diet drinks have become a prominent part of modern beverage culture, especially within social and partying scenes across age groups. Althoug...
  • Diet with omega 3 fatty acids
    In 1920s, one of several omega 3 was discovered. The researchers determined that it is essential for health. Omega 3 essential fatty acids...
  • What are flavonoids?
    Flavonoids are a large family of widely distributed plant substances formerly designated as vitamin F. They are a subgroup of a larger class...
  • Selenium: Balancing an Essential Nutrient for Health
    Selenium is an essential trace element that the human body requires in small amounts to maintain good health. It plays a key role in antioxi...
  • The good of papaya fruit for diet
    There are many varieties of papaya; the fruit can be yellow to strong orange. The ideal market size is approximately 750 grams to 1 kilo for...

Other interesting articles

  • Hypertension and Diet
    Veins are vital blood vessels that play a central role in maintaining healthy circulation by returning blood to the heart. Together with arteries and capil...
  • Vitamins in Food
    Biotin, also known as vitamin B7 or sometimes referred to as vitamin H, is a water-soluble B-complex vitamin that plays a crucial role in maintaining the b...