Nutrition of watermelon

The fruit is an annual vine belonging to the squash and melon family. There are more than 50 varieties, including seedless watermelons. Watermelon is not only great on a hot summer day; this delectable thirst – quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer and arthritis.

Nutritionists have long appreciated the health benefits watermelon provides, particularly as a good source of vitamins A and C, as well as fiber.

The nutrient content of a slice of raw watermelon that 1 in, thick in diameter without refuse (480 g), is: 152 calories; protein, 3 g; carbohydrate, 34.6 g; fiber, 2.4 g; fat, 2.1 g; iron, 0.82 g; potassium, 560 mg.

Watermelon is also a source of the potent antioxidant, lycopene. Research has shed new light on watermelon’s health benefits due to high concentrations of lycopene, an antioxidant that may help reduce the risks of cancer, cardiovascular disease, and other chronic disorders.

The juicy flesh may be red, orange, yellow or white. Watermelon is sweet tasting and perfect for snack, dessert or picnic.
Nutrition of watermelon