Nutrients in cheese

Cheese is an excellent source of protein. The amount of protein people should consume varies depending on gender, age, weight and physical condition.

Soft chesses such as cottage cheese and quark are low-fat products that have been manufactured for decades.

Reduced –fat cheeses are consumed mainly because of their power fat content, resulting in lower energy content. Other motivators to choose reduced-fat dairy product are healthiness and taste.

Best picks cheese
Higher in protein and calcium: Gruyere, Parmesan, Gouda, cottage cheese
Lower in fat and calories: part-skim ricotta, mozzarella, feta, goat, cottage cheese
Lower in sodium: Camembert, Swiss

The harder and drier the cheese, the more calories per ounce it will contain. Many people surprise to learn than an ounce of aged cheddar has more calories than on ounce of ripe Camembert.

On average, a serving of cheese will provide calories 10 percent human proteins needs.

Cheese is also an outstanding source of calcium. Studies regularly claim that many children and adults in the United States are not getting their needed calcium.

One way to boost calcium intake is by adding cheese to the diet. Just one ounce of almost any cheese provides up between 10 to 20 percent of daily calcium requirements.

In randomized study, experts found that cheese intake did not significantly increase LDL cholesterol levels. The researchers speculate that cheese may not raise blood cholesterol level due to its calcium content or because fermentation may have a cholesterol lowering affect (J. Am Coll. Nutr.,23, 169, 2004).
Nutrients in cheese

Eating Parmesan cheese

Like mozzarella, this Italian cheese is well known in the United States diet to it use in dishes such as pizza and pasta.

Parmesan is made from part-skim milk and thus is naturally low in fat. It is a cow’s milk cheese that is usually aged until it becomes quite dry in texture, with salty, sharp flavor.

It typically contains 8 grams of fat and 400 milligrams of sodium per ounce. Parmesan cheese is extremely high in calcium; 100 grams has as much calcium as 1 quart of milk

Parmesan is great for weight management since it has more calcium than any other cheese, and it also is very high in protein.

Parmesan pairs beautifully with wine. It can be eaten alongside Chardonnay, Riesling, Sauvignon Blanc, Pinot Blanc, Burgundy, Merlot, Dolcetto, Barolo or Vin Santo.
Eating Parmesan cheese