Thiamine was the first if the B vitamins to be recognized. Like the other B vitamins, thiamine is an important participant in many energy-yielding reactions. It promotes general body efficiency.
It plays a role in growth, cell metabolism, appetite, neurologic functioning RNA and DNA formation and normal muscle tone in cardiac and digestive tissues.
Thiamine is found throughout the food supply though most foods contain only a small amounts. Pork is an excellent source of thiamin.
Other best source are wheat germ, whole cereals containing bran, liver, yeast and egg yolk.
Soy products, legumes, orange juice, nuts and organs meats such as liver ranks as good thiamine sources.
Meat (except pork and organ meat), dairy products, seafood, and most fruits contain very little thiamine.
Eating a wide variety of foods is the best way to ensure adequate thiamin consumption.
Thiamine is lost during cooking, especially when cooking is prolonged or at high tenrpatrues,
Alkali also destroy thiamine.
The recommended adult daily allowance for thiamine is about 1.0 1.5 mg. depending on age and sex.
Food with thiamine
What does the term "diet" mean? The definition of a diet as the complete oral consumption of nutrients and non-nutritive substances is comprehensive yet lacks specificity. It is defined by the typical composition and allocation of nutrients and foods ingested by an individual or a specified group.
The most popular Articles
-
Water distribution in the body Water accounts for approximately 60% of the total body mass in a normal adult, making it the most abundant ...
-
Pancreas – Organ Producing Digestive Enzymes The pancreas, the organ producing the most potent digestive enzymes, is a slender, elongated or...
-
The Appetite Control Center The appetite control center is housed in a part of the brain called the hypothalamus. There are many hormones th...
-
Obesity is a major public health and economic problem of global significance. Prevalence rates are increasing in all parts of the world, bot...
-
Fast food: 6 ways to healthier meals Fit fast food into your weight-loss or healthy diet plan. Make wise meal choices and practice moderati...
Other interesting articles
-
-
-
Vitamins are vital for human growth, maintenance, and overall health. The following list encompasses essential vitamins: 1. Vitamin B1 (Thiamine) ...
-
Unveiling the Culinary Marvel of Masa Harina: A Gluten-Free Staple - Masa harina, colloquially known as corn dough or masa flour, stands as a culinary gem cherished for its gluten-free nature and distinctive attributes. Craf...
-
The Evolution of Refrigeration: From Carl Von Linde to Modern Cryogenic Systems - Refrigeration processing, a pivotal facet of modern industry and daily life, finds its roots in the pioneering work of Carl Von Linde. Linde's journey into...