Diet and Hypertension
There is a suggestion to recommend diets that consist of 30% fats, 20% - 25% protein and 45% - 50% carbohydrates. The fats should come from fish such as salmon, mackerel, Greenland halibut, cod and blue fish. This is o basically the so-called Mediterranean diet.
One study conducted in 1980s, investigating the rate of heart attacks over a ten year period for individual in European nations, revealed that the island of Crete reported no heart attacks as a cause of death, even though many of the residents had dangerously high cholesterol levels, a presumed risk factor for heart disease.
According to expert, the Mediterranean diet, rich in monounsaturated fat (olive oil) and antioxidants, has proved to be crucial in cardiovascular protection. This diet is low in saturated fats (such as dairy products and meats), high in fiber and antioxidants (vitamin C, beta carotene, and vitamin E) from fresh fruits and vegetables, and high in essential fatty acids, found in fish, flaxseed oil and other omega-3 oils.
Avocado and asparagus, commonly eaten in this diet, are rich in L-glutathione, an amino acid that can scavenge for harmful free radicals. An olive oil is the healthiest of oils as expert said. Also garlic and other members of the onion family (prominent in this diet) help because the significantly reduce blood pressure.
Diet and Hypertension
