Wednesday, August 02, 2023

Citrus Fruits and Vitamin C

Vitamin C, known as ascorbic acid, holds a pivotal role as a vital nutrient for both human and animal well-being. This vitamin is instrumental in yielding a host of health benefits, spanning from preventing scurvy and cancer, relieving the common cold, promoting the synthesis of collagen, to playing a crucial role in the wound healing process.

With its potent antioxidant attributes, vitamin C effectively reinforces the body's inherent defense mechanisms. Antioxidants are comprised of molecules that bolster the immune system's capacities by safeguarding cells against harmful substances called free radicals.

As a water-soluble vitamin, vitamin C can be found in various foods, with a particularly rich presence in fruits and vegetables. Among these, citrus fruits stand out as exceptional reservoirs of vitamin C. For instance, a medium-sized orange provides about 70 mg of vitamin C, while a single grapefruit offers approximately 96 mg.

The concentration of vitamin C is even more prominent in citrus fruit juices, where a single cup of orange juice supplies roughly 71 mg of this vital nutrient.

Citrus fruits thrive on flowering trees and shrubs, marked by their resilient outer peel and the pale inner layer enveloping succulent segments.
Citrus Fruits and Vitamin C

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