What is a phytonutrients? Phytonutrients, also called phytochemicals, are organic component of plants and promote optimal human health. Technically there are including carbohydrates, proteins, vitamins, minerals and fiber.
People who eat more fruits and vegetables have about one-half the risk of cancer mortality than those people who are not plant eaters.
Plant-sourced diets are very high in phytonutrients, which include a variety of antioxidants, carotenes, vitamin E, vitamin C, phenolic compounds and terpenoids.
Some phytonutrients, such as the lycopene that makes tomatoes crimsons and watermelon bright pink, are pigments that provide plants with their bright hue; other have less obvious functions, such as defending plants against pesky germs, which may translate into protecting humans form cell damage.
In general, phytonutrients enhance immunity and cellular communications, alter estrogen metabolism, metabolize other nutrients, help ward off allergic response, fight cancer and serve as antioxidants and repair DNA damage from toxins like smoking.
What are phytonutrients?
