Eat low fat carbohydrate foods to calm down the nervous, anxious and jittery. Eat slowly and in just a few bites, a brain chemical called serotonin will begin to soothe the shattered nerves.
Fat is the large fat of most people’s diets. Average American consume about 40 percent of their calories from fat. Although some fat is necessary due good health, such as a high proportion of fat in the diets carries with it major problems.
Low fat diets were popular during the 1980s and 1990s encouraging people to eat foods low in fat or without fat altogether and instead eat foods high in carbohydrates.
Each gram of fat provides 9 calories and protein and carbohydrate provide only 4. In essence, the people can eat more food in a low diet because will consume fewer calories with each meal.
Most of the fat intake should come from unsaturated sources.
Fat is high in calories and so contributes to obesity, which in turn increases risk factor many disease.
A low fat diet is recommended because it is a diet likely to facilitate successful long term weight control, and it is the type of diet advocated for good overall health.
There are three key changes for people to follow low fat diet:
*Reduce fat consumption
*Increase consumption of foods such as bread, cereal rice and pasta
*Increase consumption of fruits and vegetables
Low Fat diet
