Magnesium supports the heart, increases brainpower, causes strong peristalsis, and also help build storing bones.
Magnesium is available in many foods. However, most people in the United States probably do not get as much magnesium as they should from their diet.
Magnesium is ubiquitous in foods. This mineral enters human diet mostly from plants. Whole grains, many vegetables, legumes, tofu, and some seafood are good sources, and chocolate contains modest amounts.
Foods with highest magnesium content include milk and other dairy products, meats, seafood, and blackstrap molasses.
Beverages rich in magnesium are coffee, tea and cocoa. Cocoa seems to be the number one source of magnesium.
Magnesium also can be found in whole unprocessed foods in the diet. However, different methods for calculating amounts of magnesium in foods have often lead to conflicting results.
Food sources of magnesium
