Honey is produced from the nectar in flowers gathered by bees to feed young bees. Honey also used as energy source for their workers.
It has been long recognized as one of the finest of nature’s energy foods.
Most of the water in the nectar evaporates, resulting in honey, which is thirty five to forty percent fructose, thirty to thirty five percent dextrose, seventeen to twenty percent water and small amounts of enzymes, etc.
Researchers have found that honey is a rich source of disease fighting antioxidants and recommended honey as a healthful sugar substitute.
Studies also singled out honey as a key nutrient to be used in endurance exercise, providing blood sugar restoration and extra staying power.
Hippocrates was said to have prescribed honey for longevity and general good health.
The Romans also believed that honey belonged in the diet of those who desire a long and healthy life.
Honey and Diet
