Food Diet for High Blood Pressure
In healthy people, blood pressure is no more than 120/80 mmHg. The top number of blood pressure reading – the higher number is systolic pressure, which occurs when the heart beats and pumps the blood. When heart rests between beats, the pressure falls – even as the blood continues to travel through the blood vessel – producing the bottom number, which is called diastolic pressure.
High blood pressure presents no symptoms, which is why it’s often called a “silent killer”. It is more likely to occur in people who are heavy drinkers and in women who take oral contraceptives.
People who have high blood pressure should strive for a heart healthy diet that helps to maintain weight and trim inches off waist. Studies show that waist circumference may be a more accurate predictor of heart disease and high blood pressure risk than even body mass index (BMI), which is a measure of body weight in relation to a height.
Any heart healthy diet should include several fruits and vegetable each day, which will fortify body with disease – fighting phytonutrients and antioxidants vitamin. Eating fruits and vegetable will help ensure get fiber as well.
Soluble fiber, the kind that dissolves in water, is especially critical because it will help slow down digestion and can help lower blood pressure. Both soluble and insoluble fiber can help with weight loss or maintenance by making us feel good. Good sources of fiber include oats, kidney, beans, peas, cauliflower, flaxseed, apples, oranges and carrots.
When it comes to protein, look for lean varieties. Good proteins include chicken, fish and soy products such as tempeh, tofu, soy milk, and soy burger. Fish has added omega 3 fatty acids.
Food Diet for High Blood Pressure
