Certain physical properties of fiber such as particle size influence its effect in the gastrointestinal tract. Important characteristics of dietary fiber in relation to its physiologic role include hydration, capacity, adsorptive attraction for organic molecules, cation exchange capacity and fermentability. Fiber exerts its effect throughout the gastrointestinal tract beginning in the mouth. Fiber components that cannot be solubilized (lignin, cellulose and most of the hemicellulose) require increased chewing, thereby stimulating, saliva secretion and serving somewhat as a tooth cleanser.
The food providing dietary fiber can have a decisive influence in the gastrointestinal tract responses elicited because sources of fiber vary in the relative amount of the different fiber components. For example wheat bran, is primarily hemicellulose, while most fruits, and vegetables contain almost equal quantities of cellulose and pectin. Dietary fiber composition of
Physiologic Roles of Dietary Fiber