Pasta is an excellent source of carbohydrate. As pasta is made from flour it is high in starch which makes it a carbohydrate food.
Human get energy from carbohydrate and pasta is particularly healthy source.
If we eat a large plate of pasta at lunch, most of us will hardly be able to stay awake at 3.30 pm.
The carbohydrates in the past have triggered a rapid release of insulin into bloodstream, which drives blood glucose levels down.
We are sleepy because of a significant drop in brain function that resulted form a diminished supply of blood glucose.
Carbohydrate are made solely of rings of carbon, oxygen and hydrogen. The number and structure of the rings determine the type of carbohydrate.
Simple carbohydrates contain one or two rings, and complex carbohydrate contain many. And pasta is a concentrated source of complex carbohydrate.
Pasta: Source of Carbohydrate
The most popular Articles
-
Vegetarianism is the practice of avoiding meat and, depending on the individual’s chosen pattern, other animal-derived foods. People adopt v... -
Purchase vegetables that are fresh, unprocessed, or canned and explicitly labeled as "no salt added." Prioritize fresh poultry, fi... -
Fruits and vegetables have historically been considered rich sources of some essential dietary micronutrients and fiber, and more recently t... -
Selenium deficiency is a significant health concern in regions of China where the soil contains minimal selenium, leading to insufficient di...
-
Diet drinks have become a prominent part of modern beverage culture, especially within social and partying scenes across age groups. Althoug...
